"By prioritising prevention, we nurture the wellbeing of our children, ensuring their path is paved with health and happiness." RELEVÉ LIFE
Imagine a world where children grew up understanding their emotions, how their mind works. Having the tools to navigate through all life’s ups and downs. Learning these fundamental aspects of life whilst they are young! Here at Releve’ Life, this is our dream. This is why our aim is to get our iheart Program (Innate Health Education And Resilience Training) and other similar wellbeing programs in front of as many children as quickly as possible. To help us do this we run iheart sessions each term at our centre and we can also visit onsite to your club, school or even local town hall or home. This amazing program has already helped 33,974 children around 22 countries and is significantly rising.
Contact us today to learn more. Give your child the gift of a brighter future.
Our Mission with Youth:
At Relevé Life, we hold a special belief in the power of “relevé” – a ballet move where dancers rise onto their tiptoes. It symbolises reaching new heights. Our key calling is to help young people unlock their full potential and guide them towards their destined paths. To empower the younger generation to recognise their inner strengths, navigate life’s challenges, and realise that they have the necessary resources within themselves. Together, we can help them thrive.
One-on-One Sessions:
As parents, we understand the challenges that children face in today’s complex world. That’s why we offer personalised one-on-one sessions at our wellbeing centre, or through online platforms, designed to help children navigate school, friendships, family dynamics, mental health issues, and the general ups and downs of tween/teenage years.
At Relevé Life, we go beyond simply providing therapy. We aim to help children understand who they are, what they are going through, and why they think, feel, and behave the way they do. By exploring the workings of their minds and emotions, we empower them with self-awareness, hope, and the tools to build better relationships.
Serving as a guide and mentor during their changing years, we provide a safe and supportive space where children can freely express themselves, knowing they will be heard and understood. Our focus is not on diagnosing what is wrong with them, but on highlighting what is truly great about them. Through genuine care and attentive listening, we foster a sense of trust and connection, giving children the support and encouragement they need to navigate life’s roller coaster.
We invite you, as a parent, to take that uplifting step with us. Let Relevé Life be a trusted partner in your child’s emotional wellbeing journey. Together, we can help your child gain a deeper understanding of themselves. Our personalised sessions offer a listening ear, compassionate support, and practical guidance, ensuring that your child feels seen, heard, and empowered.
Elevate your child’s wellbeing – click here for details.
Group Sessions
“By prioritising prevention, we nurture the wellbeing of our children, ensuring their path is paved with health and happiness.” RELEVÉ LIFE
iheart Program (Innate Health And Resilience Training – founded in the UK in 2016)
We provide a fun and playful environment for youth to learn about their psychological systems and the tools they have to navigate life’s gifts and its ups and downs.
The iheart Principles program is designed to provide valuable insights and guidance to children and teenagers, aged 9 to 18 years. Based on the transformative 3-Principles framework, Mind, Consciousness, and Thought, this evidence based curriculum-based program aims to support young individuals in understanding their innate resilience, wellbeing, and mental health.
The program helps participants gain a deeper understanding of how their own thinking influences their perception, emotions, and overall experience of life. The curriculum focuses on empowering young individuals to navigate challenges, foster healthy relationships, manage stress, and make sound choices.
Led by iheart Principles facilitators who have undergone specialised training, the program offers a safe and non-judgmental space for young participants to explore their inner world, ask questions, and engage in meaningful discussions. Through interactive activities, discussions, and reflection, participants develop a greater sense of self-awareness, resilience, and compassion. Workshops, group activities, and reflective exercises are designed to engage and inspire children.
We delve into how thoughts, emotions, and behaviors are interconnected, helping them understand their unique patterns. Through this education, we aim to decrease anxiety, depression, and other mental health issues that are increasingly prevalent in society. By starting this learning process early on, we envision a brighter future for our children, happier families, and a more harmonious society.
If you’re a teacher, parent, or guardian interested in learning more about the iheart program, we invite you to leave your details here and one of our facilitators will be in touch.
Together, we can make a difference.
“The iheart program gives young people a roadmap, signposts and a compass so that they know which road they are traveling on, and a way to re-route when they find they are off track.” iheart Principles
For more detailed information about the iheart Principles program, you can visit their official website at https://iheartprinciples.com/.
Based on data collected from anonymous pre- and post-programme participant surveys, the evidence base for iheart’s impact continues to grow…
Children who noticed a positive change in themselves at the end of the programme
98%
Children who would recommend the programme to a friend
95%
Emotional resilience for dealing with adversity
90%
iheart PROGRAM
CURRICULUM SESSIONS:
9–12 Year-Old Programme
An early intervention addressing the root causes of poor mental health and emotional issues, this preventative programme helps young people to uncover their innate resilience and wellbeing so that they can face future challenges and school transitions with confidence. 10 interactive one-hour classroom sessions delivered by an accredited iheart Facilitator or a trained, iheart-certified member of staff.
13–18 Year-Old Programme
In-depth support for students to navigate their very real day-to-day challenges, focusing on critical topics such as self-esteem, exam stress, anxiety, relationships and social media. 10 one-hour classroom sessions delivered by an accredited iheart Facilitator or a trained, iheart-certified member of staff.
50% of people that experience a mental illness have their first episode by age 18 and 75% by age 25.
Biggest cause of disease for 15 – 24 year olds
Preventative measures and early interventions play a crucial role in averting issues from escalating, thereby lowering the risk of developing more severe problems, including but not limited to severe mental health disorders, physical health complications, educational disengagement, social isolation, self-harm, relational challenges, and substance misuse.